Cookies 'n' Cream... A Dieter's Dream!

Lucille Hoerle


Indulge your love of cookies and coffee without the java jolt.


★★★★★ 1 vote

15 Min


  • 1/2 c
  • 1/4 c
  • 1 Tbsp
    instant coffee granules
  • 1 large
  • 2 1/2 c
    1% low-fat milk
  • 1 Tbsp
    kahlua (coffee-flavored liqueur)
  • 16
    reduced-fat cream-filled chocolate sandwich cookies (such as reduced fat oreos), divided
  • 1 1/2
    frozen reduced-calorie whipped topping, thawed

How to Make Cookies 'n' Cream... A Dieter's Dream!


  1. 1. Combine first 4 ingredients in a bowl; stir well with a whisk. Cook milk in a heavy saucepan over medium-high heat to 180 degrees or until tiny bubbles form around edge (do not boil). Gradually add hot milk to egg mixture, stirring constantly with a whisk. Return milk mixture to pan; cook over medium heat until thick (3 minutes), stirring constantly. Reduce heat to low; cook 2 minutes. Remove from heat; stir in Kahlua. Pour into a medium bowl; place bowl in a larger bowl of ice water, stirring occasionally until mixture is cool.
  2. 2. Coarsely chop 8 cookies; fold chopped cookies and whipped topping into pudding. Spoon about 1/2 cup cookie mixture into each of 8 (6-ounce) small parfait glasses or custard cups. Cover and chill at least 2 hours or until cold. Top each serving with a cookie.
  3. Makes 8 servings. Nutritional values per serving: 227 calories (21% from fat), 5.4g fat (sat 3g), 5.1g protein, 40.2g carbohydrates, 0.7g fiber, 31mg cholesterol, 183mg sodium and 107mg calcium.

Printable Recipe Card

About Cookies 'n' Cream... A Dieter's Dream!

Course/Dish: Puddings, Other Desserts
Other Tag: Quick & Easy
Hashtags: #Low, #cal

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