cookies 'n' cream... a dieter's dream!

Summit, NY
Updated on Oct 4, 2011

Indulge your love of cookies and coffee without the java jolt.

prep time 15 Min
cook time
method ---
yield 8 serving(s)

Ingredients

  • 1/2 cup sugar
  • 1/4 cup cornstarch
  • 1 tablespoon instant coffee granules
  • 1 large egg
  • 2 1/2 cups 1% low-fat milk
  • 1 tablespoon kahlua (coffee-flavored liqueur)
  • 16 - reduced-fat cream-filled chocolate sandwich cookies (such as reduced fat oreos), divided
  • 1 1/2 - frozen reduced-calorie whipped topping, thawed

How To Make cookies 'n' cream... a dieter's dream!

  • Step 1
    1. Combine first 4 ingredients in a bowl; stir well with a whisk. Cook milk in a heavy saucepan over medium-high heat to 180 degrees or until tiny bubbles form around edge (do not boil). Gradually add hot milk to egg mixture, stirring constantly with a whisk. Return milk mixture to pan; cook over medium heat until thick (3 minutes), stirring constantly. Reduce heat to low; cook 2 minutes. Remove from heat; stir in Kahlua. Pour into a medium bowl; place bowl in a larger bowl of ice water, stirring occasionally until mixture is cool.
  • Step 2
    2. Coarsely chop 8 cookies; fold chopped cookies and whipped topping into pudding. Spoon about 1/2 cup cookie mixture into each of 8 (6-ounce) small parfait glasses or custard cups. Cover and chill at least 2 hours or until cold. Top each serving with a cookie.
  • Step 3
    Makes 8 servings. Nutritional values per serving: 227 calories (21% from fat), 5.4g fat (sat 3g), 5.1g protein, 40.2g carbohydrates, 0.7g fiber, 31mg cholesterol, 183mg sodium and 107mg calcium.

Discover More

Category: Puddings
Keyword: #Low
Keyword: #cal

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