almost no sugar~fat free crock pot baked custard
(1 RATING)
I'll be posting a bunch of things I call "Almost no sugar~Fat free" They're recipes I've originated, found or tweaked that are Diabetic Friendly or at least reasonably so. If you're not sure, show the recipe to your Dr. and ask him if it's alright to have.
No Image
prep time
20 Min
cook time
6 Hr
method
---
yield
Ingredients
- 2 cups low fat milk (i use 1%)
- 5 - eggs from egg beaters
- 1/3 cup splenda granulated
- 1 teaspoon vanilla extract
- 1 pinch salt
- 1/4 teaspoon nutmeg
How To Make almost no sugar~fat free crock pot baked custard
-
Step 1Whisk all ingredients except nutmeg until combined or pulse in a blender/food processor
-
Step 2Place all ingredients in a small crock pot and sprinkle nutmeg on top
-
Step 3Cook on low for 6~8hrs (It'll be a little watery around the edges, cracking the lid for 1/2 hour at the end should rectify that)
-
Step 4Notes: I've never tried this in a conventional or convection oven, just in my crock pot. You can use desiccated coconut on top instead of nutmeg, if you like, and substitute coconut extract in the recipe for the vanilla. This is a Terrific custard...Slightly softer set than traditional, but delicious. You can have this in the pot cooking in less than 10min...Sometimes I spin it in my food processor after it's cooked and use it as a Faux Creme Anglaise, over Splenda Brown Sugar Blend dredged fresh halved strawberries (Lowest of fruits in the Glycemic Index) I served this, that way at a dinner party of 12 and EVERY wife there, wanted the recipe...LOL They couldn't believe how I made it...It's also extremely low-carb...Can't get much easier than this! Enjoy!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes