Almost No Sugar~Fat Free Crock Pot Baked Custard
They're recipes I've originated, found or tweaked that are Diabetic Friendly or at least reasonably so. If you're not sure, show the recipe to your Dr. and ask him if it's alright to have.
How to Make Almost No Sugar~Fat Free Crock Pot Baked Custard
- Whisk all ingredients except nutmeg until combined or pulse in a blender/food processor
- Place all ingredients in a small crock pot and sprinkle nutmeg on top
- Cook on low for 6~8hrs (It'll be a little watery around the edges, cracking the lid for 1/2 hour at the end should rectify that)
- Notes: I've never tried this in a conventional or convection oven, just in my crock pot. You can use desiccated coconut on top instead of nutmeg, if you like, and substitute coconut extract in the recipe for the vanilla. This is a Terrific custard...Slightly softer set than traditional, but delicious. You can have this in the pot cooking in less than 10min...Sometimes I spin it in my food processor after it's cooked and use it as a Faux Creme Anglaise, over Splenda Brown Sugar Blend dredged fresh halved strawberries (Lowest of fruits in the Glycemic Index) I served this, that way at a dinner party of 12 and EVERY wife there, wanted the recipe...LOL They couldn't believe how I made it...It's also extremely low-carb...Can't get much easier than this!