Spinach Pie - Diabetic Friendly

Wayne Jeseritz


This recipe was given to me by our dear friends Tom and Barb. They thought I would like it because it is diabetic friendly. They were right, I do like it. Even my wife likes it and she is a fussy eater. It worked great for me eating it the next several days. You can warm it up or eat it cold.

This is good for anybody, not just diabetics.

★★★★★ 2 votes
45 Min
50 Min


4 oz
whole wheat angel hair pasta
3/4 c
1/2 c
light sour cream
1/4 tsp
garlic powder
1/4 c
3 1/4 tsp
red pepper flakes
10 oz
spinach, frozen (i use fresh)
8 oz
fat free cream cheese
1 c
reduced fat cheese
2 c
turkey/chicken breast (meat of your choice)


1Preheat oven to 350 degrees.
2Coat a 9" deep-dish pie plate (I used a 9" springform pan and it worked great) with cooking spray.
3Cook the turkey/chicken, let cool. Then cut up the turkey/chicken in small pieces.
4Cook pasta and drain. Put aside.
5In a bowl, beat cream cheese till smooth, gradually beat in eggs and light sour cream.
6Stir in Basil, garlic powder and red pepper. Mix well. Continue adding the turkey/chicken, spinach, cheese and pasta.
7Spread into prepared pan.
8Bake, uncovered for 45-50 minutes. Let stand for 10 minutes before cutting it into wedges.
9Calories: 275
Saturated Fat: 2.8g
Sodium: 1010mg
Cholesterol: 32g
Carbs: 27.2 g
Dietery Fiber: 10.3g
Sugar: 4.5g
Protein: 31.5g

About this Recipe

Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Diabetic
Other Tags: Quick & Easy, For Kids
Hashtag: #Diabetic