Diabetic Pocket Fruit Pies

Diabetic Pocket Fruit Pies Recipe

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Paul Bushay

By
@chefbunyan

I got this one from Dlife I made them last night and they were VERY GOOD!!

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 198.9
Total Carbs 36.7 g
Dietary Fiber 2.6 g
Sugars 7.3 g
Total Fat 3.8 g
Saturated Fat 0.9 g
Unsaturated Fat 2.9 g
Potassium 76.9 mg
Protein 4.9 g
Sodium 315.8 mg
Dietary Exchanges
1/4 Fruit, 1/4 Other Carbohydrate, 2 Starch

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
15 Min
Cook:
15 Min
Method:
Bake

Ingredients

  • 4
    tortilla, flour, 7" to 8"
  • 2
    medium peaches (or pears, or apples)
  • 1/4 tsp
    ground cinnamon
  • 2 Tbsp
    brown sugar
  • 1/8 tsp
    ground nutmeg
  • 2 Tbsp
    fat free milk
  • 1 Tbsp
    sugar

How to Make Diabetic Pocket Fruit Pies

Step-by-Step

  1. Preheat oven to 350
  2. Warm tortillas in microwave or oven to make them easier to handle.
  3. Peel and chop fruit into pieces
  4. Place 1/4 of the fruit on half of each tortilla
  5. In a small bowl, stir together brown sugar, cinnamon and nutmeg.
  6. Sprinkle over fruit.
  7. Roll up the tortillas, starting at the end with the fruit.
  8. Place on an un-greased baking sheet and make small slashes to allow steam to escape.
  9. Brush with milk and sprinkle with additional sugar, if desired.
  10. Bake for 8-12 minutes or until lightly brown.
  11. Serve warm or cool.

Printable Recipe Card

About Diabetic Pocket Fruit Pies

Course/Dish: Pies Fruit Desserts
Main Ingredient: Fruit
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy




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