★★★★★ 1 vote5
·3/4 cup flour
·1/2 cup cornmeal
·1 tablespoons splenda blend
·1 teaspoon baking powder
·1/4 teaspoon salt
·3 tablespoons butter
·4-5 tablespoons nonfat milk
·1/4 cup splenda blend
·3 tablespoons all-purpose flour
·1/4 teaspoon ground nutmeg or ground cinnamon
·3 cups sliced pitted fresh apricots (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain) or frozen apricots, thawed, do not drain (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain)
·1 tablespoon lemon juice
·2 teaspoons nonfat milk
How to Make Diabetic Friendly Country Apricot Tart
- Grease and lightly flour a large baking sheet; set aside.
- For the cornmeal crust, in a medium bowl stir together 3/4 cup flour, cornmeal, 2 tablespoons Splenda blend, baking powder, and sea salt.
- Cut in butter or margarine until the size of small peas.
- Sprinkle 1 tablespoon of cold fat-free milk over mixture; gently toss with a fork.
- Add 3 to 4 tablespoons more fat-free milk, 1 tablespoon at a time, until the dough is moistened (dough will be crumbly).
- Turn out onto a lightly floured surface and knead 7 to 8 times or just until dough clings together and form into a ball. On the baking sheet, flatten dough.
- Roll into a 12-inch circle and set aside
- For Filling:.
- In a bowl stir together 1/3 cup Splenda blend, the 3 tablespoons flour, and the nutmeg or cinnamon. Stir in the apricots or peaches and lemon juice.
- Mound the filling in center of crust, leaving a 2-inch border.
- Fold border up over filling.
- Brush top and sides of crust with the 2 teaspoons milk.
- Bake in a 350 F degree oven about 40 minutes or until crust is golden and filling is bubbly.
- To prevent overbrowning, cover the edge of the crust with foil the last 10 to 15 minutes of baking if needed.
- Cool tart for 30 minutes on the baking sheet on a wire rack.