No Image
prep time
30 Min
cook time
45 Min
method
Bake
yield
6 serving(s)
Ingredients
- - 3/4 cup flour
- - 1/2 cup cornmeal
- - 1 tablespoons splenda blend
- - 1 teaspoon baking powder
- - 1/4 teaspoon salt
- - 3 tablespoons butter
- - 4-5 tablespoons nonfat milk
- - 1/4 cup splenda blend
- - 3 tablespoons all-purpose flour
- - 1/4 teaspoon ground nutmeg or ground cinnamon
- - 3 cups sliced pitted fresh apricots (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain) or frozen apricots, thawed, do not drain (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain)
- - 1 tablespoon lemon juice
- - 2 teaspoons nonfat milk
How To Make diabetic friendly country apricot tart
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Step 1Grease and lightly flour a large baking sheet; set aside.
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Step 2For the cornmeal crust, in a medium bowl stir together 3/4 cup flour, cornmeal, 2 tablespoons Splenda blend, baking powder, and sea salt.
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Step 3Cut in butter or margarine until the size of small peas.
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Step 4Sprinkle 1 tablespoon of cold fat-free milk over mixture; gently toss with a fork.
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Step 5Add 3 to 4 tablespoons more fat-free milk, 1 tablespoon at a time, until the dough is moistened (dough will be crumbly).
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Step 6Turn out onto a lightly floured surface and knead 7 to 8 times or just until dough clings together and form into a ball. On the baking sheet, flatten dough.
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Step 7Roll into a 12-inch circle and set aside
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Step 8For Filling:.
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Step 9In a bowl stir together 1/3 cup Splenda blend, the 3 tablespoons flour, and the nutmeg or cinnamon. Stir in the apricots or peaches and lemon juice.
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Step 10Mound the filling in center of crust, leaving a 2-inch border.
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Step 11Fold border up over filling.
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Step 12Brush top and sides of crust with the 2 teaspoons milk.
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Step 13Bake in a 350 F degree oven about 40 minutes or until crust is golden and filling is bubbly.
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Step 14To prevent overbrowning, cover the edge of the crust with foil the last 10 to 15 minutes of baking if needed.
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Step 15Cool tart for 30 minutes on the baking sheet on a wire rack.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Pies
Category:
Fruit Desserts
Tag:
#Quick & Easy
Ingredient:
Fruit
Diet:
Diabetic
Method:
Bake
Culture:
American
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