sweet potato maple pecan muffins

Name: Sweet Potato Maple Pecan Muffins
Prep time: 15 min
Cook time: 20 min
Cuisine: American
Ingredients: 2 large sweet potatoes, peeled & boiled; 3 - eggs; 3/4 cup(s) brown sugar; 1/4 cup(s) white sugar; 3/4 cup(s) coconut oil; 1/4 cup(s) maple syrup; 1 1/2 cup(s) flour, sifted; 1/4 teaspoon(s) baking powder; 1 teaspoon(s) baking soda; 2 teaspoon(s) cinnamon; 1/4 cup(s) chia or flax seeds (opt); 1/2 teaspoon(s) salt; 1/2 cup(s) pecans, chopped

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Monika Rosales

Pembroke Pines, FL

Updated on Apr 8, 2020

Came up with this recipe with ingredients I had on hand,due to this yucky quarantine we are all in.

Rate

prep time 15 Min

cook time 20 Min

method Bake

yield

Ingredients

2 large sweet potatoes, peeled & boiled
3 - eggs
3/4 cup brown sugar
1/4 cup white sugar
3/4 cup coconut oil
1/4 cup maple syrup
1 1/2 cups flour, sifted
1/4 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons cinnamon
1/4 cup chia or flax seeds (opt)
1/2 teaspoon salt
1/2 cup pecans, chopped

How To Make sweet potato maple pecan muffins

Step 1

pre heat oven to 350.

Step 2

with a hand mixer (or by hand) mix together sweet potatoes, sugars & eggs.
Step 3

add in the maple syrup & oil.
Step 4

in a separate bowl sift the flour and add the baking powder, baking soda, cinnamon, salt & chia or flax ( optional)
Step 5

slowly start incorporating the dry ingredients into the wet ingredients with a spatula, add in the chopped pecans.
Step 6

and pour into paper lined or buttered muffin cups, bake for about 15 to 20 mins, or until toothpick comes out clean, depends on your oven, let cool and enjoy!
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