Sam's Low Fat 3 Layer Strawberry Pudding

5
Sam & Kaye Allen

By
@sallen10

This is one of my original recipes. My wife and I started a low fat diet 2 years ago. I missed my banana pudding, but the recipe I had was too high in fat for our diet. To make this recipe low fat, I reduced the wafers to reduced fat wafers, the milk to 2% instead of whole milk and the whipped topping to fat free whipped topping. Instead of strawberries you could use pineapple, bananas or blueberries. This is a quick and easy low fat dessert that your friends and family will love. Enjoy!

Rating:

☆☆☆☆☆ 0 votes

Serves:
6-8
Prep:
20 Min
Method:
Refrigerate/Freeze

Ingredients

  • 1 pkg
    fresh strawberries, 30-34 strawberries
  • 1 Tbsp
    sugar
  • 3/4 box
    reduced fat vanilla wafers (50 wafers)
  • 5.1 oz
    instant vanilla pudding & pie mix (large box)
  • 2 c
    milk, 2%
  • 8 oz
    fat free frozen whipped topping, thawed

How to Make Sam's Low Fat 3 Layer Strawberry Pudding

Step-by-Step

  1. In a plastic slider bag, break 50 wafers into small pieces. They should be chunky pieces, not fine dust. In an 8x8 baking dish, put the pieces on the bottom and stack the whole pieces around the edge.
  2. Cut strawberries into pieces and sprinkle with sugar. Let strawberries set for 10 minutes to absorb the sugar. Drain excess liquid off of strawberries and layer in the dish over the wafers.
  3. Do not start the next step until you have the strawberries in the dish over the wafers. I got ahead of myself one time and made the pudding mix, which sets up really fast and my strawberries were still in the bowl. By the time I layered the strawberries, my pudding mix was a solid gooey mess
  4. Mix pudding mix and milk in a bowl for 5 minutes. Tip: Pour the milk in fast over the mix and stir. The pudding mix calls for 3 cups of milk. I use 2 cups to make a thicker pudding.
  5. Spread the pudding over the strawberries and refrigerate for 1 hour.
  6. Remove from refrigerator and cover the pudding with whipped topping. Take a few minutes and sit back and admire your new dessert, then serve.

Printable Recipe Card

About Sam's Low Fat 3 Layer Strawberry Pudding

Course/Dish: Fruit Desserts
Main Ingredient: Fruit
Regional Style: Southern
Dietary Needs: Low Fat
Other Tag: Quick & Easy




Leave a Comment

27 Gourd-geous Pumpkin Recipes

27 Gourd-Geous Pumpkin Recipes

Kitchen Crew @JustaPinch

It's the most pumpkin-y time of the yearrrrr! From soups to muffins to desserts, these pumpkin recipes are a must for this season!

24 Homemade Apple Pie Recipes

24 Homemade Apple Pie Recipes

Kitchen Crew @JustaPinch

Slice into one of these 24 awesome homemade apple pie recipes and have a sweet celebration.

Pick The Pumpkin Recipe Your Family Will Love

Pick the Pumpkin Recipe Your Family Will Love

Kitchen Crew

Pumpkin everything is here! As I've said over the years, I'm obsessed. I eagerly await autumn really setting in so I can start baking with my favorite fall fruit. Here...