orange temptation parfait
Ma was diabetic, so we had to find recipes that would cure her craving for sweet, without causing her problems. My stepmom found this worked well...
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prep time
cook time
method
Stove Top
yield
6 , 45 calories each
Ingredients
- 1/2 cup thawed cool whip
- 1/4 cup plain yogurt
- 1 teaspoon honey
- 1/8 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1 package sugar free orange jello (4 serving size)
- 3/4 cup boiling water
- - ice cubes
- 3/4 cup diced orange sections (she got canned mandarin oranges)
How To Make orange temptation parfait
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Step 1Blend 1/4 c cool whip, yogurt, honey and spices. Set aside. Dissolve jello in boiling water. Combine water and ice to make 1 1/4 cups. Add to jello; stir until slightly thickened. Remove any unmelted ice. Place orange sections in glasses. Top with yogurt mixture and then thickened jello. Chill until soft set, 30 min. Garnish with remaining cool whip.
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