no flour no sugar compliant strawberry mug bake

Name: No Flour No Sugar Compliant Strawberry Mug Bake
Prep time: 5 min
Cook time: 3 min
Yield: 1
Cuisine: American
Ingredients: 2 ounce(s) egg (approx. 1 egg); 3 ounce(s) banana; 1/2 ounce(s) nut butter; 1 ounce(s) favorite dry grain (oatmeal, grits, cream/wheat cream/rice); 1 dash(es) baking powder; 1 dash(es) ground cinnamon; 1/8 teaspoon(s) vanilla; 2 ounce(s) plain Greek yogurt; 3 ounce(s) strawberries or favorite fruit

2 Pinches 1 Photo

Amberly Knapp

St. Clair, MI

Updated on Sep 10, 2024

No Flour No Sugar Compliant Strawberry Mug Bake (1 woman's serving, adjust protein for a man's serving)

Rate

prep time 5 Min

cook time 3 Min

method Microwave

yield 1 serving(s)

Ingredients

2 ounces egg (approx. 1 egg)
3 ounces banana
1/2 ounce nut butter
1 ounce favorite dry grain (oatmeal, grits, cream/wheat cream/rice)
1 dash baking powder
1 dash ground cinnamon
1/8 teaspoon vanilla
2 ounces plain Greek yogurt
3 ounces strawberries or favorite fruit

How To Make no flour no sugar compliant strawberry mug bake

Step 1

Mix egg, banana, nut butter, grain, baking powder, cinnamon, and vanilla (add a dash of sea salt if you'd like) until mostly smooth.

Step 2

Pour into a lightly greased bowl and microwave on high for 3 minutes or until cooked through.
Step 3

Remove from microwave and turn upside down on a plate, cover with yogurt and then fruit. Enjoy!
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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