crunchy blueberry and yogurt parfaits

Name: Crunchy Blueberry and Yogurt Parfaits
Prep time: 35 min
Yield: 6
Cuisine: American
Ingredients: 1/2 cup(s) oats, quick cooking or raw whole oats; 6 cup(s) plain low-fat yogurt; 2 cup(s) fresh or frozen blueberries; 1 tablespoon(s) honey or stevia( 4 tablespoon or stevia); 1 teaspoon(s) cinnamon; 6 sprig(s) fresh mint, washed and dried

4 Pinches

Melissa Anderson

Everett, WA

Updated on Mar 30, 2017

Found the recipe in the Costco book. I love quick desserts and low carbs too.

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prep time 35 Min

cook time

method No-Cook or Other

yield 6 serving(s)

Ingredients

1/2 cup oats, quick cooking or raw whole oats
6 cups plain low-fat yogurt
2 cups fresh or frozen blueberries
1 tablespoon honey or stevia( 4 tablespoon or stevia)
1 teaspoon cinnamon
6 sprigs fresh mint, washed and dried

How To Make crunchy blueberry and yogurt parfaits

Step 1

Toast the oats in dry skill over medium-high heat until golden brown. In each of 6 fluted glasses, place 1/3 cup of plain yogurt. Put some Stevia in the yogurt make sweet.

Step 2

Add 1 tablespoon of blueberries, 1 tablespoon of toasted oats and drizzle of honey or Stevia.
Step 3

Repeat until each glass is filled to the top. Top each glass with a sprinkle of cinnamon and sprig of mint.
Step 4

Serve immediately or refrigerate until ready to serve. Make 6 servings Cal: 205
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