EZ Treat Parfait

Lylaathome avatar
By Lyla Gray
from Spokane, WA

During the holidays, there are a lot of temptations to throw off your careful calorie counting. If you are watching your diet carefully, this is a nice under 200 calorie treat that you can indulge in.

serves 1
prep time 5 Min
method No-Cook or Other


  • 1 pkg
    sugar free chocolate pudding
  • 1 pkg
    sugar free tapioca or rice pudding
  • 1 can
    whipped cream, sweetened

How To Make

  • 1
    This snack is nice in a clear parfait glass or even a clear plastic cup
  • 2
    Spoon in Chocolate into bottom of cup. Then spoon in tapioca or rice pudding. Alternate layers to make pretty and decorative. Both containers of pudding equal around 160 total. calories.
  • 3
    Spritz a squirt of the whipped cream topping on top. (Under 20 calories). What a nice and easy treat to keep yourself on track when everyone else is having high calorie pies or cookies.