Triple Melon Salad
By
Linda Tennant
@Cookingbear
1
I haven't actually tried this recipe yet. It sounds like it would taste good, especially since the weather is still warm. I got it from a Family Circle magazine, and plan to make it in the next few days. Each serving has 110 cal. 2g fat (1g sat.) 4g Pro; 23g carb 1g fiber 312mg sodium; 7ml chol
Rating:
☆☆☆☆☆ 0 votes0
Serves:
8
Prep:
15 Min
Cook:
5 Min
Method:
Stove Top
Ingredients
-
1/2 smallseedless watermelon, rind removed, diced (4 cups)
-
1/2honeydew melon, seeded, rind removed, diced (2 cups)
-
1/2cantaloupe, seeded, rind removed, diced (2 cups)
-
3 ozprociutto, torn or cut into strips
-
3 Tbsppacked fresh mint leaves, chopped
-
1/8 tspsalt
-
pinchcayenne pepper
-
1/3 csugar
-
1/4 cfresh lime juice
-
2jalapenos, seeded and minced
How to Make Triple Melon Salad
- Combine watermelon, honeydew and cantaloupe in a lg. bowl. Set aside.
- Syrup. In a medium saucepan, combine sugar, lime juice, jalapenos and 2 Tablespoons water. Bring to a simmer over medium high heat and cook for 3 minutes. Remove from heat, strain out jalapeno pieces and cool completely.
- While syrup cools, add prosciutto, mint, salt and cayenne to melon in bowl. Pour syrup over salad and stir gently to combine.
