dr oz's "midnight brownies"
If you haven't tried these, you'll be surprised to find out...they really are good!!! This recipe was one of many that helped Kim, (a guest of The Dr. Oz Show), lose over 200 pounds! The secret ingredient: Black Beans. (NOT my pic)Photo of the "Midnight Brownie" borrowed from the Dr Oz web site
prep time
cook time
20 Min
method
Bake
yield
Ingredients
- FOR BROWNIES:
- 1 - (15 oz.) can black beans, drained and rinsed
- 1/2 cup agave syrup
- 1/2 cup self-rising flour
- 1/2 cup egg whites
- 1/4 cup unsweetened cocoa
- 2 tablespoons vanilla
- 1 teaspoon baking powder
- 6 tablespoons mini semisweet chocolate chips
- FOR FROSTING:
- 6 ounces fat-free cream cheese
- 1/4 cup agave syrup
- 2 tablespoons vanilla
- 2 tablespoons semisweet mini chocolate chips, melted
How To Make dr oz's "midnight brownies"
-
Step 1FOR BROWNIES: Preheat oven to 350°F. Lightly spray a 8x8 baking dish with nonstick cooking spray. In a food processor, mix all brownie ingredients (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds. Add the chips and stir well. Spread into the 8x8 baking dish. Bake for 20 minutes, until toothpick comes out clean. Cool for about 1 hour at room temperature.
-
Step 2FOR FROSTING: With a whisk attachment on an electric beater, blend all ingredients until light and fluffy. Spread evenly over the top of the cooled brownies. In a microwave safe bowl, melt the 2 tbsp of chips with a 2-second spray of nonstick cooking oil. Using a spoon, swirl the chocolate on top. Allow it to set in the refrigerator for 20 minutes. Serve and enjoy. Don't forget to have seconds!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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