Diabetic Dark Chocolate Chip Oat Bar

1
JANE LOUISE

By
@lovinspoonful

I know the word "diabetic" in a recipe indicates "tasteless" at times. Well, not so with this recipe. I enjoy fiber bars but the sugars are awful. This one works very well in my no sugar, no white flour lifestyle. And the calories and sodium content are really good as well. Hope you like them and feel free to add cinnamon or whatever seasoning in the yogurt for a different taste. I also use strawberry or cherry yogurt (sugar free of course) to add some fruit flavor. Adding a few finely chopped nuts works, too.

Rating:

★★★★★ 2 votes

Comments:
Serves:
12
Prep:
15 Min
Cook:
30 Min

Ingredients

  • ·
    1/2 cup splenda brown sugar blend
  • ·
    1 1/2 cups quick oats
  • ·
    2 tablespoons milled flaxseed
  • ·
    1/4 cup bittersweet chocolate chips
  • ·
    1 large egg
  • ·
    1/2 cup vanilla or fruit sugar free yogurt
  • ·
    1/4 cup finely chopped almonds or nuts (optional)
  • ·
    1 teaspoon cinnamon (optional)
  • ·
    other options: coconut, raisins, cranraisins

How to Make Diabetic Dark Chocolate Chip Oat Bar

Step-by-Step

  1. Whisk egg, yogurt and brown sugar with cinnamon. Blend in oats, flaxseed. Add chocolate chips and optional ingredients. Spread mixture in a sprayed 8 inch square pan. Bake in preheated 350 degree oven for 30 minutes. Cut while warm into bars. Let cool before serving.
    NOTE: Nutrition: 104 calories, 3g fat, 3g protein, 18 cholesterol 17g carbs, 1g fiber 12mg sodium

Printable Recipe Card

About Diabetic Dark Chocolate Chip Oat Bar

Dietary Needs: Vegetarian
Hashtags: #bars, #fiber




Show 17 Comments & Reviews

Sausage Cream Cheese Crescents Recipe

Sausage Cream Cheese Crescents

Kitchen Crew @JustaPinch

Easiest and best finger food you'll ever eat! Sausage, cream cheese, cheese and croissants - what could go wrong? Perfect for an appetizer or breakfast food, this will be your...

The History Of English Muffins Recipe

The History of English Muffins

Kitchen Crew @JustaPinch

Soft yet crunchy, English Muffins are great smeared with butter at breakfast, and the perfect base for Eggs Benedict. You can't make English Muffin pizzas without them. Since they're called...

23 Blissful Blueberry Recipes

23 Blissful Blueberry Recipes

Kitchen Crew @JustaPinch

I mean, who doesn't love blueberries? From breakfast to dessert, these blueberry recipes are berry phenomenal.