Next spoon the cereal mixture into the pan. Spray your hands with cooking spray & press the mixture firmly in the pan. Then cover with waxed paper & press a second 13x9 inch pan on top to compress it down. Remove the second pan& paper. Let cool completely for about 1 hour. Then remove from the pan, peel off the foil. Using a sharp knife, cut into 8 rows by 6 rows of bars to make 48 sqaures. Then line cookie sheet with waxed paper.