pumpkin bars ...wheat free and low glycemic

(2 ratings)
Recipe by
Cherie Rogers
cedarfalls, IA

I love pumpkin bars and Expirmenting with this recipe I think I've finally found a combination with less fat and great taste.

(2 ratings)
yield 20 -40
prep time 20 Min
cook time 25 Min

Ingredients For pumpkin bars ...wheat free and low glycemic

  • 1 c
    gluten free all purpose flour (red mill)
  • 1/2 c
    almond meal/flour (red mill)
  • 1/2 c
    oat flour
  • 1 tsp
    cinnamon, ground
  • 1/8 tsp
    nutmeg
  • 1/4 tsp
    salt
  • 1 tsp
    baking soda
  • 2 tsp
    baking powder
  • 1 c
    raw brown sugar
  • 1/2 c
    agave nector syrup
  • 1/2 c
    unsweet applesauce
  • 1/2 c
    coconut oil
  • 4
    large eggs or equivlent egg whites
  • 1
    15-16 oz can pumpkin
  • frosting:
  • 3/4 pkg
    (light) cream cheese
  • 2 tsp
    almond milk
  • 1 1/2 to 2 c
    powdered sugar

How To Make pumpkin bars ...wheat free and low glycemic

  • 1
    Combine and stir well dry ingredients (first 8) in large bowl. Seperatly mix sugar, agave, applesauce, oil, eggs, pumpkin than add to dry mixture above.
  • 2
    Bake at 350 for 25 minutes in a Jellyroll pan (aprox 10 x 15) until testing with finger it bounces back in the middle. Cool before frosting with cream cheese Frosting

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