pumpkin bars ...wheat free and low glycemic

Ingredients

• 1 cup gluten free all purpose flour (red mill)
• 1/2 cup almond meal/flour (red mill)
• 1/2 cup oat flour
• 1 teaspoon cinnamon, ground
• 1/8 teaspoon nutmeg
• 1/4 teaspoon salt
• 1 teaspoon baking soda
• 2 teaspoons baking powder
• 1 cup raw brown sugar
• 1/2 cup agave nector syrup
• 1/2 cup unsweet applesauce
• 1/2 cup coconut oil
• 4 - large eggs or equivlent egg whites
• 1 - 15-16 oz can pumpkin
• - frosting:
• 3/4 package (light) cream cheese
• 2 teaspoons almond milk
• 1 1/2 to 2 cups powdered sugar