Pumpkin Bars ...wheat free and low glycemic

Pumpkin Bars ...wheat Free And Low Glycemic Recipe

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Cherie Rogers


I love pumpkin bars and Expirmenting with this recipe I think I've finally found a combination with less fat and great taste.


★★★★★ 2 votes

20 Min
25 Min


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1 c
gluten free all purpose flour (red mill)
1/2 c
almond meal/flour (red mill)
1/2 c
oat flour
1 tsp
cinnamon, ground
1/8 tsp
1/4 tsp
1 tsp
baking soda
2 tsp
baking powder
1 c
raw brown sugar
1/2 c
agave nector syrup
1/2 c
unsweet applesauce
1/2 c
coconut oil
large eggs or equivlent egg whites
15-16 oz can pumpkin
3/4 pkg
(light) cream cheese
2 tsp
almond milk
1 1/2 to 2 c
powdered sugar

How to Make Pumpkin Bars ...wheat free and low glycemic


  • 1Combine and stir well dry ingredients (first 8) in large bowl.
    Seperatly mix sugar, agave, applesauce, oil, eggs, pumpkin than add to dry mixture above.
  • 2Bake at 350 for 25 minutes in a Jellyroll pan (aprox 10 x 15) until testing with finger it bounces back in the middle.
    Cool before frosting with cream cheese Frosting

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About Pumpkin Bars ...wheat free and low glycemic

Course/Dish: Cakes
Other Tag: Quick & Easy

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