Pumpkin Bars ...wheat free and low glycemic

Pumpkin Bars ...wheat Free And Low Glycemic Recipe

No Photo

Have you made this?

 Share your own photo!

Cherie Rogers


I love pumpkin bars and Expirmenting with this recipe I think I've finally found a combination with less fat and great taste.


★★★★★ 2 votes

20 Min
25 Min


  • 1 c
    gluten free all purpose flour (red mill)
  • 1/2 c
    almond meal/flour (red mill)
  • 1/2 c
    oat flour
  • 1 tsp
    cinnamon, ground
  • 1/8 tsp
  • 1/4 tsp
  • 1 tsp
    baking soda
  • 2 tsp
    baking powder
  • 1 c
    raw brown sugar
  • 1/2 c
    agave nector syrup
  • 1/2 c
    unsweet applesauce
  • 1/2 c
    coconut oil
  • 4
    large eggs or equivlent egg whites
  • 1
    15-16 oz can pumpkin
  • ·
  • 3/4 pkg
    (light) cream cheese
  • 2 tsp
    almond milk
  • 1 1/2 to 2 c
    powdered sugar

How to Make Pumpkin Bars ...wheat free and low glycemic


  1. Combine and stir well dry ingredients (first 8) in large bowl.
    Seperatly mix sugar, agave, applesauce, oil, eggs, pumpkin than add to dry mixture above.
  2. Bake at 350 for 25 minutes in a Jellyroll pan (aprox 10 x 15) until testing with finger it bounces back in the middle.
    Cool before frosting with cream cheese Frosting

Printable Recipe Card

About Pumpkin Bars ...wheat free and low glycemic

Course/Dish: Cakes
Other Tag: Quick & Easy

Show 3 Comments & Reviews

Strawberry Recipes You Need To Make This Summer

Strawberry Recipes You Need to Make This Summer

Kitchen Crew

There are many surprising health benefits of strawberries . They are loaded with Vitamin C which helps support a healthy immune system. Their anti-inflammatory and antioxidant benefits can help protect...

15 Coffee Break-worthy Coffee Cake Recipes

15 Coffee Break-Worthy Coffee Cake Recipes

Kitchen Crew @JustaPinch

Acceptable as a breakfast treat or a light dessert, no one can pass up a piece of coffee cake. Brew an extra pot of coffee today, because we've found 15...

Easy Homemade Buttercream Frosting Recipe

Easy Homemade Buttercream Frosting Recipe

Kitchen Crew @JustaPinch

Store-bought frosting is convenient and easy but making homemade buttercream icing is just as simple and super tasty. Thick and dense with a silky texture, this American buttercream recipe is...