Frozen Mousse Brownie Sandwiches
By
gaynel mohler
@gaynel
1
Ingredients
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1 pkgreduced fat brownie mix (13 x 9" pan size)
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2 ccold fat free or 1% milk
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2 pkgsugar free vanilla instant puddingmix
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3 Tbspvanilla or white chips, melted and cooled
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1/2 creduced fat cool whip
How to Make Frozen Mousse Brownie Sandwiches
- Line the bottoms and sides of two 9 X 13" cake pans with parchment paper. Coat with non-stick cooking spray.
- Prepare brownie mix according to package directions. Divide batter evenly between the two prepared pans.
- Bake 350 degrees for 15 to 18 minutes, until edges just begin to pull away from pan, and a toothpick near the center comes out with moist crumbs.
Cool on racks - MOUSSE:
In a medium sized bowl, wisk together the milk and pudding mix for 2 minutes. - Stir in a small amount of the pudding into the melted chips, then return all to the pudding bowl.
- Fold in whipped topping
- Cover two large cutting boards or inverted baking sheets with plastic wrap.
Invert one pan of brownies onto prepared board or pan.
Gently peel off parchment paper - Spread the mousse to within 1/2" of edge.
Carefully invert other brownie layer onto other prepared board or pan.
Gently peel off parchment, and place right side up over mousse filling. - Cover and freeze for 4 hours or until the filling is firm.
Remove from the freezer, wait ten minutes before cutting into squares. - Individually wrap in plastic wrap and store in freezer.
- 1 sandwich equals:
CALORIES:206
FAT: 5 gms
CHOLESTEROLE: 1 mg
CARBS: 40 g.
DIABETIC EXCHANGE: 2 1/2 starch