Denver Quiche

Name: Denver Quiche
Yield: 6
Ingredients: Cooking spray; 4 ounces (about 2 cups) fine egg noodles, cooked and drained; 1 cup chopped green peppers; 3 tablespoons chopped onion; 1 tablespoon water; 1 cup (4 ounces) chopped cooked lean ham; 6 eggs; 1 cup skim or low-fat (1%) milk; 2 teaspoons prepared mustard

Denver Quiche was pinched from <a href="http://www.cooking.com/recipes-and-more/recipes/denver-quiche-recipe-10779.aspx?CCAID=cknwfhne04845ak" target="_blank">www.cooking.com.</a>

INGREDIENTS

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Cooking spray

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4 ounces (about 2 cups) fine egg noodles, cooked and drained

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1 cup chopped green peppers

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3 tablespoons chopped onion

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1 tablespoon water

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1 cup (4 ounces) chopped cooked lean ham

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6 eggs

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1 cup skim or low-fat (1%) milk

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2 teaspoons prepared mustard

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