INGREDIENTS
•
olive oil cooking spray (such as PAM®)
•
1 (16 ounce) package frozen chopped spinach, thawed and drained
•
1 cup finely chopped onion, or more to taste
•
5 tablespoons olive oil
•
1 teaspoon olive oil
•
2 large eggs, beaten
•
1 (16 ounce) package frozen kale, thawed and drained
•
1 cup dry seasoned bread crumbs
•
1/4 cup grated Parmesan cheese, or more to taste
•
1/2 teaspoon sea salt
•
1/2 teaspoon garlic powder
•
1/2 teaspoon ground thyme
•
1/2 teaspoon dried rubbed sage
•
1/2 teaspoon dried rosemary
•
1/2 teaspoon dried oregano
•
2 pinches ground black pepper