Delicious Fried Calamari

Name: Delicious Fried Calamari
Prep time: 10 min
Cook time: 20 min
Yield: 6
Ingredients: Vegetable oil; 1 pound clean squid with tentacles, bodies cut into 1/3- to 1/2-inch-thick rings; 2 cups whole wheat flour; 2 tablespoons dried parsley; 1/2 teaspoon cayenne pepper; salt; black pepper; 2 lemons, cut into wedges; 1 cup marinara sauce, warmed

Delicious Fried Calamari was pinched from <a href="http://www.recipe4living.com/recipes/delicious_fried_calamari.htm/" target="_blank">www.recipe4living.com.</a>

"If you are looking for an appetizer for your next dinner party then look no further because this fried calamari recipe is certain to be the talk of any dinner table. Crunchy and spicy, this dish will disappear from your guests' plates in no time at all...."

INGREDIENTS

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Vegetable oil

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1 pound clean squid with tentacles, bodies cut into 1/3- to 1/2-inch-thick rings

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2 cups whole wheat flour

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2 tablespoons dried parsley

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1/2 teaspoon cayenne pepper

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salt

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black pepper

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2 lemons, cut into wedges

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1 cup marinara sauce, warmed

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