INGREDIENTS
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1 cup mashed sweet potato
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1/2 teaspoon ground cinnamon
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1/4 teaspoon freshly grated nutmeg
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1/8 teaspoon ground ginger
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1/4 cup maple syrup
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4 eggs
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1 cup buttermilk (or yogurt)
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2 teaspoons vanilla extract
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Sea salt
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1 teaspoon butter
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1/2 cup pecans, broken or whole
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1 teaspoon sugar
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Sea salt
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1 cup yogurt
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1 tablespoon maple syrup