Dash Diet Chili

Name: Dash Diet Chili
Ingredients: 1 lb extra lean ground beef; water (as needed); 2 cups canned tomatoes; 4 cups canned kidney beans (rinsed and drained); Jalapeno peppers (seeded and chopped)(optional); 1 cup chopped celery; 1/2 cup chopped onion; 1 tsp sugar; 2 tbs cornmeal; 1 1/2 tbs chili powder

Dash Diet Chili was pinched from <a href="http://www.dash-diet-recipes.com/dash-diet-chili/" target="_blank">www.dash-diet-recipes.com.</a>

INGREDIENTS

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1 lb extra lean ground beef

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water (as needed)

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2 cups canned tomatoes

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4 cups canned kidney beans (rinsed and drained)

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Jalapeno peppers (seeded and chopped)(optional)

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1 cup chopped celery

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1/2 cup chopped onion

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1 tsp sugar

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2 tbs cornmeal

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1 1/2 tbs chili powder

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