Dal Kootu (South Indian Lentils and Vegetables)
"Classic South Indian lentil and vegetable curry cooked in a spicy coconut paste..."
INGREDIENTS
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4 tablespoons split mung dal, rinsed
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1/2 cup green beans, chopped
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1 carrot, diced
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1 potato, diced
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1/2 cup fresh or defrosted frozen peas
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1 teaspoon sea salt, or to taste
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1/2 teaspoon turmeric
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1 teaspoon oil
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1 teaspoon cumin seeds
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1 teaspoon black peppercorns
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2 red chilies, seeded and chopped
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1/2 teaspoon asafetida
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4 tablespoons dried grated unsweetened coconut
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2 teaspoons ghee, butter or oil
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1 teaspoon brown mustard seeds
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1/2 teaspoon cumin seeds
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1 teaspoon urad dal, rinsed
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3 dried whole red chilies, broken into pieces
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a few fresh or dried curry leaves
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