Dairy Free, Soy Free Protein Shake
"A dairy and soy free alternative to milk shakes which I developed when I was run out of almond milk and rice milk. I used almond butter, but you can use peanut butter or cashew butter as well. The whey protein I use is microfiltrated whey protein which is completely lactose and casein free...."
INGREDIENTS
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1 tablespoon almond butter, or
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1 tablespoon peanut butter
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1 scoop whey protein powder
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1 tablespoon flax seed, ground
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1 tablespoon flax seed oil
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1/3 banana, frozen
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1 tablespoon blueberries, frozen
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1 cup water
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artificial sweetener, to taste (optional)
Comments & Reviews
Just A Pinch Sweepstakes