Curry Braised Chicken Thighs

"Curry Braised Chicken Thighs is a delicious Indian-inspired dinner for two.  Spicy, flavorful and budget-friendly, it's sure to spice up the night with your loved one!..."

INGREDIENTS
4 chicken thighs, on the bone, skin removed
Salt and freshly ground black pepper
Cayenne pepper
2 tablespoons canola oil (or as needed)
1 small onion, halved and thinly sliced
2 medium carrots, quartered lengthwise, then cut into 2-inch pieces
1 tablespoon curry powder, such as Madras
1 tablespoon minced ginger
4 cloves garlic, minced
1 can (14.5-ounce) diced tomatoes, undrained
1 cup chicken broth
1/2 cup heavy cream or canned coconut milk
1/4 cup chopped cilantro, plus sprigs for garnish
Cooked brown basmati rice
Plain yogurt (optional)
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