Curried Red Lentil Soup with Chickpeas and Quinoa

Name: Curried Red Lentil Soup with Chickpeas and Quinoa
Prep time: 15 min
Cook time: 35 min
Yield: 6
Ingredients: 1 tablespoon oil; 1 onion, diced; 2 carrots, diced; 2 stalks celery, diced; 1 tablespoon garlic, chopped; 1 tablespoon ginger, chopped; 1 tablespoon curry powder (or 1 tablespoon garam masala + 1 teaspoon turmeric); 1 cup red lentils; 3 cups chicken or vegetable broth; 1 (28 ounce) can diced tomatoes; 1 tablespoon chili sauce such as sambal oelek or to taste; 1 (15 ounce) can chickpeas, rinsed and drained; 1 cup quinoa, cooked; salt and pepper to taste; cilantro; Greek yogurt or sour cream

Curried Red Lentil Soup with Chickpeas and Quinoa was pinched from <a href="http://www.closetcooking.com/2009/05/curried-red-lentil-soup-with-chickpeas.html" target="_blank">www.closetcooking.com.</a>

"A healthy and hearty lentil, chickpea and quinoa soup seasoned with curry flavours...."

INGREDIENTS

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1 tablespoon oil

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1 onion, diced

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2 carrots, diced

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2 stalks celery, diced

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1 tablespoon garlic, chopped

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1 tablespoon ginger, chopped

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1 tablespoon curry powder (or 1 tablespoon garam masala + 1 teaspoon turmeric)

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1 cup red lentils

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3 cups chicken or vegetable broth

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1 (28 ounce) can diced tomatoes

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1 tablespoon chili sauce such as sambal oelek or to taste

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1 (15 ounce) can chickpeas, rinsed and drained

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1 cup quinoa, cooked

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salt and pepper to taste

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cilantro

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Greek yogurt or sour cream

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