Curried Lentil Soup with Yogurt and Cilantro
"Look for packaged precooked lentils without salt or fat added. We like Target's Archer Farms brand beluga lentils...."
INGREDIENTS
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1 tablespoon canola oil
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1 cup prechopped onion
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1 tablespoon minced fresh garlic
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1 tablespoon minced peeled fresh ginger
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1 1/2 tablespoons curry powder
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1/8 teaspoon ground red pepper
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3 cups fat-free, lower-sodium chicken broth
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1 1/2 tablespoons balsamic vinegar
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2 (8-ounce) packages steamed lentils
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2 cups fresh baby spinach
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1/4 teaspoon kosher salt
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1/4 teaspoon freshly ground black pepper
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1/4 cup chopped fresh cilantro, divided
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1/4 cup plain 2% reduced-fat Greek yogurt
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