"These saucy curried chicken thighs makes a great dish for a big, easy family supper. There's plenty of curry sauce, so serve with brown rice or whole-wheat egg noodles. We call for boneless, skinless chicken thighs here, but we've also tried it with bone-in thighs and it worked wonderfully...."
INGREDIENTS
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3 canola oil
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8 boneless, skinless chicken thighs
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3/4 salt
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1 onion
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2 curry powder
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1/2 ground ginger
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1/2 freshly ground pepper
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6 all-purpose flour
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1 reduced-sodium chicken broth
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1 low-fat milk
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1 frozen peas
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1/4 low-fat mayonnaise
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1 lemon juice or cider vinegar
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2 unsalted butter
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4 whole-wheat country bread