Curried Chicken Casserole in a Bowl

Name: Curried Chicken Casserole in a Bowl
Ingredients: Nonstick cooking spray 1/3; cup chopped onion 1; teaspoon curry powder 2/3; cup water 1/3; cup quick-cooking couscous 1; cup cubed cooked chicken breast (about 5 ounces) 1/3; cup loose-pack frozen peas 1/4; cup fat-free mayonnaise dressing or salad dressing 1/4; cup chopped red sweet pepper 2; tablespoons bottled mango chutney

Curried Chicken Casserole in a Bowl was pinched from <a href="http://www.diabeticlivingonline.com/recipe/chicken/curried-chicken-casserole-in-a-bowl/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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Nonstick cooking spray 1/3

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cup chopped onion 1

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teaspoon curry powder 2/3

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cup water 1/3

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cup quick-cooking couscous 1

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cup cubed cooked chicken breast (about 5 ounces) 1/3

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cup loose-pack frozen peas 1/4

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cup fat-free mayonnaise dressing or salad dressing 1/4

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cup chopped red sweet pepper 2

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tablespoons bottled mango chutney

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