INGREDIENTS
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1/3 cup veg flakes (tomatoes, celery, onion, zucchini, onion, peas, broccoli
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and carrots, made by putting dried veg. in a blender until pea-sized)
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1 tablespoon cracked wheat (bulger)
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1 tablespoon pasta, broken up
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1/4 teaspoon dried parsley
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1/4 teaspoon dried sweet basil
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pinch garlic powder
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pinch onion powder
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salt and pepper to taste
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2 cups stock