Crustless Vegetable Quiche

Name: Crustless Vegetable Quiche
Prep time: 20 min
Cook time: 1 h
Yield: 8
Ingredients: 10 egg whites; 2 whole eggs; 1/2 cup skim milk; 1 teaspoon kosher salt, divided; 1 teaspoon dried parsley; 1/4 teaspoon dried thyme; 1/4 teaspoon black pepper; 1/2 teaspoon hot sauce (optional); 16 ounces fat free cottage cheese; 1 cup shredded monterey jack cheese, divided; 1 cup shredded reduced fat sharp cheddar cheese, divided; 1/3 cup all purpose flour; 1 teaspoon baking powder; 1/2 of a yellow onion, diced; 1 large zucchini, halved lengthwise and sliced; 8 ounces mushrooms, sliced; 1 1/2 cups asparagus, trimmed and cut into 2 inch pieces; 1 tomato, deseeded and thinly sliced

Crustless Vegetable Quiche was pinched from <a href="http://reciperunner.com/crustless-vegetable-quiche/" target="_blank">reciperunner.com.</a>

"This crustless vegetarian quiche is perfect for serving at your next breakfast or brunch!..."

INGREDIENTS

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10 egg whites

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2 whole eggs

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1/2 cup skim milk

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1 teaspoon kosher salt, divided

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1 teaspoon dried parsley

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1/4 teaspoon dried thyme

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1/4 teaspoon black pepper

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1/2 teaspoon hot sauce (optional)

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16 ounces fat free cottage cheese

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1 cup shredded monterey jack cheese, divided

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1 cup shredded reduced fat sharp cheddar cheese, divided

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1/3 cup all purpose flour

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1 teaspoon baking powder

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1/2 of a yellow onion, diced

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1 large zucchini, halved lengthwise and sliced

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8 ounces mushrooms, sliced

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1 1/2 cups asparagus, trimmed and cut into 2 inch pieces

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1 tomato, deseeded and thinly sliced

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