Crustless Spinach Quiche

Name: Crustless Spinach Quiche
Ingredients: 2 teaspoons vegetable oil; 1 medium onion, chopped (if tolerated); 1 package (10 ounces) frozen chopped spinach, thawed and drained; 1 and 1/2 cups shredded 50% light cheddar cheese; 4 egg whites; 2 whole eggs; 1/3 cup reduced-fat cottage cheese; 1/4 teaspoon cayenne pepper; 1/8 teaspoon salt; 1/8 teaspoon nutmeg

INGREDIENTS

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2 teaspoons vegetable oil

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1 medium onion, chopped (if tolerated)

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1 package (10 ounces) frozen chopped spinach, thawed and drained

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1 and 1/2 cups shredded 50% light cheddar cheese

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4 egg whites

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2 whole eggs

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1/3 cup reduced-fat cottage cheese

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1/4 teaspoon cayenne pepper

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1/8 teaspoon salt

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1/8 teaspoon nutmeg

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