Crustless Spinach Quiche with Sun-Dried Tomatoes

Name: Crustless Spinach Quiche with Sun-Dried Tomatoes
Ingredients: 6 eggs; 6 egg whites; 2 cups loosely packed spinach, coarsely chopped; 1/4 cup freshly grated parmesan cheese; 1/2 cup chopped sun-dried tomatoes with no liquid (reconstituted according to package directions, if necessary); 1/2 cup chopped onion; 1 clove garlic, minced; 1 tablespoon olive oil; 1/4 teaspoon kosher or sea salt; 1/4 teaspoon black pepper; 3/4 cups whole wheat pastry flour; 1/4 cup oat flour using 1/4 cup rolled oats* see directions; 1/4 teaspoon kosher or sea salt; 1/3 cup coconut oil, cold and solid but scoopable, refrigerate prior (optional, pure unsalted butter); 2- 3 tablespoons ice cold water; 2 tablespoons walnut pieces, optional

Crustless Spinach Quiche with Sun-Dried Tomatoes was pinched from <a href="http://skinnyms.com/spinach-quiche-with-sun-dried-tomatoes-recipe/" target="_blank">skinnyms.com.</a>

INGREDIENTS

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6 eggs

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6 egg whites

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2 cups loosely packed spinach, coarsely chopped

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1/4 cup freshly grated parmesan cheese

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1/2 cup chopped sun-dried tomatoes with no liquid (reconstituted according to package directions, if necessary)

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1/2 cup chopped onion

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1 clove garlic, minced

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1 tablespoon olive oil

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1/4 teaspoon kosher or sea salt

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1/4 teaspoon black pepper

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3/4 cups whole wheat pastry flour

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1/4 cup oat flour using 1/4 cup rolled oats* see directions

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1/4 teaspoon kosher or sea salt

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1/3 cup coconut oil, cold and solid but scoopable, refrigerate prior (optional, pure unsalted butter)

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2- 3 tablespoons ice cold water

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2 tablespoons walnut pieces, optional

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