Crustless Spinach Quiche (Low Fat) Recipe - Food.com
"I found this on the internet, I think on a Cabot cheese site, when looking for a way to use up some leftover egg whites. I like it for breakfast or brunch with fruit salad but it could easily be a side dish for dinner...."
INGREDIENTS
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2 teaspoons canola oil
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1 medium onion, finely chopped
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1 (10 ounce) package frozen spinach, thawed and drained
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1 1/2 cups light cheddar cheese (6 oz.)
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6 large egg whites
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1 large egg
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1/3 cup fat-free cottage cheese
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1/4 teaspoon cayenne pepper
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1/8 teaspoon salt
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1/8 teaspoon nutmeg
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