INGREDIENTS
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Cooking spray
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1 (10 ounce) package frozen chopped spinach
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4 eggs
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1 cup sour cream
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1 cup small curd cottage cheese
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1/2 cup grated Parmesan
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1/4 cup unbleached all-purpose flour
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1 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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2 cups grated Cheddar