Crustless Spinach, Onion and Feta Quiche

Name: Crustless Spinach, Onion and Feta Quiche
Ingredients: 1 medium onion, diced; 6-oz fresh baby spinach; 2 large eggs; 1/2 cup egg beaters (liquid substitute); 1/2 cup all purpose flour; 1/2 tsp baking powder; pinch cayenne pepper; 1 1/3 cups non fat milk; 1/2 cup feta cheese

Crustless Spinach, Onion and Feta Quiche was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=308291" target="_blank">recipes.sparkpeople.com.</a>

"Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides...."

INGREDIENTS

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1 medium onion, diced

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6-oz fresh baby spinach

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2 large eggs

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1/2 cup egg beaters (liquid substitute)

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1/2 cup all purpose flour

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1/2 tsp baking powder

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pinch cayenne pepper

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1 1/3 cups non fat milk

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1/2 cup feta cheese

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