Crustless Spinach and Feta Quiche - Emily Bites

Name: Crustless Spinach and Feta Quiche - Emily Bites
Ingredients: 1 teaspoon olive oil; 1 small onion, chopped; 5 large eggs; 1 cup 1% low fat cottage cheese; 2 oz crumbled Feta cheese; ¼ teaspoon salt; 1/8 teaspoon black pepper; 1/8 teaspoon crushed red pepper flakes; 10 oz frozen chopped spinach, thawed and squeezed to remove any liquid

"This Crustless Spinach and Feta Quiche is tasty, low carb and super easy to make! Just 152 calories or 3 Green, 2 Blue or 2 Purple WW SmartPoints per slice!..."

INGREDIENTS

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1 teaspoon olive oil

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1 small onion, chopped

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5 large eggs

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1 cup 1% low fat cottage cheese

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2 oz crumbled Feta cheese

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¼ teaspoon salt

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1/8 teaspoon black pepper

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1/8 teaspoon crushed red pepper flakes

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10 oz frozen chopped spinach, thawed and squeezed to remove any liquid

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