"Crustless Quiche with Spinach and Ricotta - baked in the oven with ham, spinach, and it's crustless! Has only 5 carbs per slice - delicious!..."
INGREDIENTS
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6 large Eggs
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5 ounces Spinach (fresh, chopped)
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1 1/2 cups Heavy cream
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1 1/2 cups Ricotta cheese (whole milk ricotta)
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1 1/2 cups Cheddar cheese (grated)
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1 1/2 cups Mushrooms (raw, chopped)
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1 1/2 cups Ham (cooked, finely chopped)
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3 tablespoons Dried chopped onion
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1 teaspoon Sea salt
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1 teaspoon Pepper