Crustless Mushroom-Spinach Quiche Recipe

Name: Crustless Mushroom-Spinach Quiche Recipe
Prep time: 20 min
Cook time: 45 min
Ingredients: 1-1/2 cups sliced fresh mushrooms; 1-1/2 cups thinly sliced zucchini; 1 cup chopped green pepper; 1/2 cup chopped onion; 1 garlic clove, minced; 2 teaspoons canola oil; 1 carton (15 ounces) part-skim ricotta cheese; 1-1/4 cups egg substitute; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 3/4 cup crumbled feta cheese; 1 tablespoon minced fresh parsley; 1-1/2 teaspoons minced fresh thyme; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 medium tomato, seeded and chopped

Crustless Mushroom-Spinach Quiche Recipe was pinched from <a href="http://www.tasteofhome.com/recipes/crustless-mushroom-spinach-quiche" target="_blank">www.tasteofhome.com.</a>

""My aunt gave me this wonderful recipe, and I adapted it a bit," writes Mary Ann Dell from Phoenixville, Pennsylvania. "It's a tasty vegetarian dish that's easy to prepare and full of nutritious vegetables." Because it doesn't have a crust, it's just right for low-carb diets...."

INGREDIENTS

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1-1/2 cups sliced fresh mushrooms

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1-1/2 cups thinly sliced zucchini

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1 cup chopped green pepper

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1/2 cup chopped onion

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1 garlic clove, minced

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2 teaspoons canola oil

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1 carton (15 ounces) part-skim ricotta cheese

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1-1/4 cups egg substitute

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1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

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3/4 cup crumbled feta cheese

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1 tablespoon minced fresh parsley

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1-1/2 teaspoons minced fresh thyme

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1/2 teaspoon salt

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1/4 teaspoon pepper

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2 medium tomato, seeded and chopped

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