Crustless Mushroom Quiche

Name: Crustless Mushroom Quiche
Ingredients: 2 cups mushrooms, sliced; 1 onion, diced, medium; 1 pound packaged chopped spinach, thawed, and drained; ½ cup crushed plain pork rinds; 2 cups nonfat skim milk; 1 cup nonfat egg substitute or egg whites; ½ cup grated parmesan cheese; ½ teaspoon garlic powder; ½ teaspoon black pepper; ½ teaspoon dried Italian seasoning

Crustless Mushroom Quiche was pinched from <a href="http://www.januvia.com/sitagliptin/januvia/consumer/living-with-diabetes/healthy-eating/healthy-recipes/breakfast/crustless-mushroom-quiche.jsp" target="_blank">www.januvia.com.</a>

INGREDIENTS

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2 cups mushrooms, sliced

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1 onion, diced, medium

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1 pound packaged chopped spinach, thawed, and drained

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½ cup crushed plain pork rinds

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2 cups nonfat skim milk

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1 cup nonfat egg substitute or egg whites

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½ cup grated parmesan cheese

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½ teaspoon garlic powder

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½ teaspoon black pepper

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½ teaspoon dried Italian seasoning

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