Crustless Ham and Cheese quiche

"This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!..."

INGREDIENTS
cooking spray
1 3/4 cups diced ham steak or leftover ham (9 oz)
1 cup chopped steamed broccoli (fresh or frozen)
1 cup fresh grated Swiss cheese
2/3 cup 2% milk
1/4 cup half & half cream
5 large eggs
1/2 teaspoon kosher salt
1/8 teaspoon ground black pepper
pinch of nutmeg
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