Crustless Cheddar and Sun-Dried Tomato Mini Quiches

Name: Crustless Cheddar and Sun-Dried Tomato Mini Quiches
Prep time: 20 min
Cook time: 35 min
Yield: 12 mini quiches
Ingredients: Nonstick cooking spray; 1/2 teaspoon olive oil; 1 leek, cleaned and finely chopped; 1 cup shredded reduced-fat Cheddar cheese, divided; 1 cup fat-free or low-fat lactose-free milk; 1 egg; 1/3 cup sun-dried tomatoes, plus additional for garnish; 1/2 teaspoon fresh or dried thyme

Crustless Cheddar and Sun-Dried Tomato Mini Quiches was pinched from <a href="http://allrecipes.com/Recipe/Crustless-Cheddar-and-Sun-Dried-Tomato-Mini-Quiches/Detail.aspx" target="_blank">allrecipes.com.</a>

""A great portable meal option that offers bursts of flavor from sun-dried tomatoes, reduced-fat Cheddar cheese and herbs. Cheddar is an aged, natural cheese that contains a small amount of lactose, making this recipe a friendly option for those who are lactose intolerant."..."

INGREDIENTS

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Nonstick cooking spray

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1/2 teaspoon olive oil

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1 leek, cleaned and finely chopped

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1 cup shredded reduced-fat Cheddar cheese, divided

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1 cup fat-free or low-fat lactose-free milk

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1 egg

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1/3 cup sun-dried tomatoes, plus additional for garnish

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1/2 teaspoon fresh or dried thyme

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