Crustless Broccoli and Sausage Quiche
INGREDIENTS
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1 spray(s)cooking spray 0 SmartPoints™
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2 cup(s )uncooked broccoli, small florets 0 SmartPoints™
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2oz Weight Watchers Reduced fat four cheese Italian blend shredded cheese 4 SmartPoints™
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2 Tbs uncooked red onion(s), finely chopped 0 SmartPoints™
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3 oz cooked chicken sausage(s), one precooked link, quartered lengthwise, chopped 3 SmartPoints™
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2 largeegg(s) 4 SmartPoints™
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2 large egg white(s) 0SmartPoints™
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3⁄4 cup(s)low-fat milk 3S smartPoints™
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1⁄4 cup(s)half-and-half cream4 SmartPoints™
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1⁄4 tsp Italian seasoning 0 SmartPoints™
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1⁄4 tsp table salt 0 SmartPoints™
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1⁄8 tsp black pepper 0 SmartPoints™
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1 Tbsp grated Pecorino cheese
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