INGREDIENTS
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spray cooking spray
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2/3 cup lite honey mustard dressing
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⅛ teaspoon table salt
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⅛ teaspoon black pepper
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2 teaspoons dill, freshly chopped
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1 medium uncooked scallion, finely sliced
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1 cup cornflake crumbs
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1 pound uncooked boneless skinless chicken breast(s), four 4 ounce pieces
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Nutrition Facts
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Amount Per Serving
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Calories 521 Calories from Fat 202
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% Daily Value
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Total Fat 22g 34%
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Saturated Fat 4g 21%
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Trans Fat 0g
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Cholesterol 129mg 43%
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Sodium 850mg 35%
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Total Carbohydrate 44g 14%
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Dietary Fiber 1g 4%
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Sugars 19g
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Protein 36g 72%