Crunchy Oven Fried Tilapia

Name: Crunchy Oven Fried Tilapia
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1/4 cup all-purpose flour; 1/4 teaspoon salt; pepper; 2 egg whites; 1 pound tilapia fillets; 1/4 cup dried bread crumbs; 1/4 cup cornmeal; 1/2 teaspoon dried basil, crushed

Crunchy Oven Fried Tilapia was pinched from <a href="http://allrecipes.com/Recipe/Crunchy-Oven-Fried-Tilapia/Detail.aspx" target="_blank">allrecipes.com.</a>

""This fish tastes so close to being fried without all the fat and calories!"..."

INGREDIENTS

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1/4 cup all-purpose flour

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1/4 teaspoon salt

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pepper

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2 egg whites

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1 pound tilapia fillets

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1/4 cup dried bread crumbs

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1/4 cup cornmeal

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1/2 teaspoon dried basil, crushed

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