INGREDIENTS
•
4 cups rolled oats
•
1 cup quinoa flakes (if you're avoiding oats, feel free to use ALL quinoa flakes, millet flakes, or buckwheat flakes)
•
1 cup sunflower seeds
•
1 cup chopped almonds
•
1 cup chopped walnuts
•
1/2 cup sesame seeds
•
3/4 cup melted coconut oil (or grapeseed oil)
•
1/2 cup maple syrup (or honey when you’re on a gut bacteria cleanse)
•
1 TBSP vanilla extract
•
1/2 tsp sea salt
•
TO ADD AFTER IT'S BAKED:
•
1 cup pumpkin seeds
•
1/2 cup ? 1 cup flax seeds (ground)
•
1/2 cup ? 1 cup Raisins, dates, goji berries or other dried fruit
•
Shredded Coconut