Crunchy Baked Parmesan Chicken Tenders
"These crunchy baked parmesan chicken tenders are perfect for a quick and easy weeknight meal or as an appetizer!..."
INGREDIENTS
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For the breadcrumb:
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65 grams (1 1/4 cup) panko breadcrumbs
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1 1/4 tablespoon olive oil
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50 grams (1/2 cup) grated Parmesan cheese
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1 teaspoon dried oregano
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1/4 teaspoon black pepper
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1/4 teaspoon salt
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For the chicken tenders:
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1 pound (500 grams ) boneless, skinless chicken breast, sliced into strips
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40 grams (1/3 cup) all purpose flour
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1 large egg
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1 tablespoon Dijion mustard
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2 tablespoons water
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olive oil spray
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For the honey mustard dipping sauce
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140 grams (1/2 cup) 0% fat Greek yogurt plain
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2 tablespoons Dijion mustard
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1 tablespoon honey
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