INGREDIENTS
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1 1/5 lbs. fresh tilapia filets {or other white fish such as cod}
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1/3 cup all purpose flour
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2 eggs
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splash of milk
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1 3/4 teaspoons creole seasoning,divided
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1 1/2 cups panko bread crumbs for the sauce:
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1/2 cup low fat sour cream
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1/4 cup mayonnaise 1 g