INGREDIENTS
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1 1/2 pounds (about 4) chicken breasts, cut into cubes
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1 small onion, diced
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1 large zucchini, diced
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1 green pepper, diced
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1 teaspoon garlic, minced (or 1/2 tsp garlic powder)
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1/2 teaspoon onion powder
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1/4 teaspoon salt (or to taste)
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1 tablespoon Italian seasoning
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1.5 cups pasta or pizza sauce (or tomato sauce)
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1 cup low fat shredded cheese