Crockpot Quinoa Chicken Stew with Pumpkin & Artichoke
INGREDIENTS
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2/3 cup quinoa, dry
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1.25 lb or 4 cups yams (sweet potatoes), cubed (no peeling required-wash and scrub)
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1.25 chicken breasts (thighs), skinless & boneless
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28 oz can diced tomatoes
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1 cup pumpkin puree, canned
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1 cup artichokes in oil, drained & coarsely chopped
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2 cups chicken stock, low sodium
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2 tsp garlic powder
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1/2 tsp pumpkin pie spice
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2 tbsp minced dry onions or onion powder
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1/8 tsp sage, dry
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1/8 tsp hot pepper flakes
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1/4 tsp salt
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1/2 tsp black pepper, freshly ground
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2 bay leaves
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